Healthy Foods for Meal Prep
An occasion meant for consuming food is known as a meal. A meal has a specific time. Meals mostly happen in cafeterias, home, and restaurants. The main types of meals are breakfast, lunch, dinner, and supper. The breakfast is the first meal of the day. Lunch is taken at midday. In the evening one should eat dinner and immediately before retiring to bed, one should eat supper. There is another special type of a meal known as the meal prep. A meal prep is a meal which is prepared to last for a number of days, for example, a week. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. The following are the best foods for meal prep.
A boiled egg is the first recommendable food for meal prep. Despite the eggs being nutritious, they are low in calories. An egg can be consumed in a number of ways together with other foods such as avocados and veggies. There are many proteins in a boiled egg. One should add a boiled egg in his/her breakfast. Don’t peel the boiled eggs when storing them.
The second healthy food for meal prep is brown rice. Unlike the white rice, the brown rice have more nutrients such as vitamins. Brown rice also reduces weight. After preparing the brown rice, you should store it in the fridge. In order for the brown rice to last longer, only the portion you require to consume should be reheated. In order to reheat the brown rice effectively, you should use a microwave.
The third food which is good for meal prep is the apples. When preserved in the fridge, apples can last for a whole month. The slices of the apples should be dipped in a container with water in order to eliminate browning and oxidizing during storage. It is recommendable to cover the apples with a slightly wet towel during storage.
Another recommendable food for meal prep is a banana. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The importance of wrapping the stem is to eliminate the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.
Pasta is another highly recommendable food for meal prep. After boiling the pasta, you should drain off the water. You should then add cold water and rinse the pasta. For quick reheating, you should add boiled water.
The last healthy food for meal prep we shall look at is the grapes. Well stored grapes can be preserved for more than 3 weeks. Grapes should be stored in a container lined with a towel.